Happiness, is it emotional or biochemical? Its actually both, and one effects the function of the other. Happiness means different things to different people, for some it is the absence of worry, for others feeling motivated and excited about life. … Read More
The more we understand about the body the more scientists understand that many health problems have a foundation in the gut. Inflammation is the main contributing factor in all chronic diseases. This is because 75% of our lymphatic immune system … Read More
How to boost your metabolism, burn fat and lose weight more easily Our metabolic rate is the rate at which our cells burn and produce energy. This gives us the energy we need to function both physically and mentally. To … Read More
Demystifying Fat, Why Eating it Helps Us Lose Weight In our Western world of plenty, food has become a surprisingly confusing topic for many. Are we meant to eat low carb? high fibre?, low fat?, gluten free? The rules go … Read More
How to Become More Successful We all want to be more successful. So what does being successful mean? Success can have many different definitions depending on your perspective and culture. How to Become More Successful…. Many people in a western capitalistic … Read More
Do We Really Need To Detox? All ancient cultures fast for at least 1 week each year on simply water, or liquids. With my medical training this started me thinking about whether we as more modern cultures could learn a … Read More
Slim Down For Spring Racing The weather is warming up and the body will soon be on show again at the spring races and maybe the beach. If you’re like most of us and like to indulge in winter comfort … Read More
Breaking The Sugar Addiction There has been much in the press recently about the negative effects of sugar. Is sugar really that much of a problem? Yes it is! Research is now showing us that sugar and fructose are a … Read More
Boosting Your Family’s Immunity As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping … Read More