Black Bean Brownies – only 150 calories!
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Ingredients 2 tablespoons flaxmeal 6 tablespoons water 1 cup black beans, washed and drained 3/4 cup cocoa powder 1/2 cup almond meal 1/2 teaspoon sea salt 1 teaspoon vanilla 1/2 cup organic sugar 1 1/2 teaspoons baking powder 2 tablespoons … Read More

Rainbow Vegetable Stack
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INGREDIENTS 800g sweet potato, peeled, cut into thin rounds 2 teaspoons extra virgin olive oil 600g mushrooms, sliced 4 garlic cloves, thinly sliced 1 tablespoon fresh thyme leaves, plus extra sprigs, to serve 365g (1 1/2 cups) fresh ricotta 1 … Read More

Salmon, chia and broccoli fish cakes
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INGREDIENTS 400g peeled sweet potato, cut into 3cm pieces 250g broccoli, cut into florets 415g can pink salmon or red salmon, drained, flaked 4 green shallots, trimmed, finely chopped 35g (1/3 cup) quinoa flakes 2 tablespoons chia seeds 2 tablespoons … Read More

Mandarin & Coconut Chia Pudding
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Mandarin & Coconut Chia Pudding Ingredients: Chia Pudding: ½ cup black & white chia seeds ½ cup coconut yoghurt or Greek natural yoghurt 1 cup coconut milk 1 cup almond milk 1/2 vanilla bean, seeds scraped 1 tablespoon of honey, … Read More

Vegetable Lasagna
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Ingredients 750 g (1 lb 10 oz) eggplant , cut into 1 cm (⅜ inch) thick slices 125 ml (4 fl oz/½ cup) extra virgin olive oil 500 g (1 lb 2 oz) pumpkin , peeled (peeled weight 415 g/14¾ … Read More

Cacao and Raspberry Quinoa Slice
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CACAO AND RASPBERRY QUINOA SLICE 225g quinoa flakes 70g buckwheat flour 45g almond meal 50g raw cacao nibs 1 tablespoon black chia seeds 185g rice malt syrup 80ml coconut oil, melted 100g apple sauce 2 eggs, lightly whisked 1 teaspoon … Read More

Creamy Sweet Potato Salad with Feta and Beetroot
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CREAMY SWEET POTATO SALAD WITH FETA AND BEETROOT INGREDIENTS 1kg Sweet Potatoes, washed & cubed 1 Cup organic Mayonnaise 2 Whole beetroots 3 Tablespoons Dijon Mustard 1 Pack Feta, crumbled ½ Red Onion, diced ¼ Cup shallots or Garlic Chives … Read More

Easter Baked Avocado Eggs
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Easter Baked Avocado Eggs Ingredients 2 avocados, halved and pitted (for the egg base) 2 small eggs 10 cherry tomatoes, quartered 1 Tablespoon coriandar, coarsely chopped 1 shallot, white part only 1 Teaspoon fresh lime juice Avocado coarsely chopped (for … Read More

Vegan Chocolate Peanut Butter Cheesecake
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Vegan Chocolate Peanut Butter Cheesecake Base 1 cup almonds ½ cup coconut ½ cup sunflower seeds 1 ⅓ cup raisins ¼ cup cacao powder 2 -3 teaspoons water Grind the almonds, coconut, and sunflower seeds to flour in a food … Read More

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