Magnesium deficiency is one of the leading nutritional deficiencies in adults affecting approximately 80% of us. Magnesium deficiency symptoms can affect every organ in our body and the symptoms can vary from digestive disturbances like IBS, to anxiety, fibromyalgia, migraines, … Read More
How to improve our skin health. Our skin is the largest organ of the body and protects us from the outside world. In order to do this it is in constant communication with our nervous, intestinal and immune systems. … Read More
How did food get so confusing? There are so many different diets these days. The alkaline diet, FODMAPs, gluten, dairy and sugar free, low salicylates, low amines and the list goes on. These diets were not needed 100 years ago … Read More
Why is the paleo diet so popular and is it right for me? The paleo diet is a food program that attempts to replicate how we ate in the palaeolithic (caveman) times. The theory is that for 99.5% of … Read More
Molecular Hydrogen – Why We Need It Medical professionals agree that all chronic diseases such as diabetes, heart disease, arthritis and cancer are linked to inflammation and oxidative stress (or rusting). This is because it directly damages our cells stopping … Read More
How to Have Radiant Skin this Mother’s Day Now we all know that beauty is on the inside but who doesn’t want gorgeous blemish free skin? Our skin is the largest organ of our body and helps protect us from … Read More