How to beat stress. Stress is inevitable in our fast paced modern world, it creates a survival fight or flight response in our bodies and was only ever meant to be short term. During stressful times our bodies secrete the … Read More
Ingredients OATMEAL BLUEBERRY SAUCE OPTIONAL TOPPINGS 1 1/2 cups oats 1/2 teaspoon ground ginger 1/2 teaspoon fine sea salt 1 teaspoon baking powder 4 cups unsweetened vanilla almond milk 2 cups light unsweetened coconut milk 1 1/2 cups fresh blueberries … Read More
Put simply Quick Results! My whole motivation for studying medicine was quite simply the desire to learn how to prevent and treat disease. I quickly realised that our conventional medical training doesn’t have all the answers. It teaches us well … Read More