Ingredients 2 tablespoons flaxmeal 6 tablespoons water 1 cup black beans, washed and drained 3/4 cup cocoa powder 1/2 cup almond meal 1/2 teaspoon sea salt 1 teaspoon vanilla 1/2 cup organic sugar 1 1/2 teaspoons baking powder 2 tablespoons … Read More
INGREDIENTS 800g sweet potato, peeled, cut into thin rounds 2 teaspoons extra virgin olive oil 600g mushrooms, sliced 4 garlic cloves, thinly sliced 1 tablespoon fresh thyme leaves, plus extra sprigs, to serve 365g (1 1/2 cups) fresh ricotta 1 … Read More
INGREDIENTS 400g peeled sweet potato, cut into 3cm pieces 250g broccoli, cut into florets 415g can pink salmon or red salmon, drained, flaked 4 green shallots, trimmed, finely chopped 35g (1/3 cup) quinoa flakes 2 tablespoons chia seeds 2 tablespoons … Read More
The evidence supporting intermittent fasting continues to grow. Not only has it proven to be a very effective method for weight loss and improving our life span and general health but is now also proving to be a powerful tool … Read More
Get a detox buddy and get better results! Let’s face it the thought of detoxing can be challenging, even if you’ve done it before. For those of you who have done a detox you’ll know the benefits; clearer skin, more … Read More
Why Should We Detox Our Bodies? We all want to be healthy. To feel energized, strong and happy. Unfortunately this is not the case for an increasingly large number of people especially in our Western world where good food is … Read More
How fear can affect your health and what we can do about it We all know stress is bad for us. It can of course have a negative effect on us emotionally especially if the stress continues for a prolonged … Read More
The typical Western diet and stressful lifestyle inhibits our body’s innate healing processes from functioning efficiently. The Fermented Food Detox program follows three basic principles to create an environment which nurtures these healing processes. These processes help to detoxify the … Read More
This program dramatically reduces the caloric intake and also triggers the body to quickly release and clear out old metabolic waste products that are lying around in our cells, in lymphatic tissue, and stored as mucus. For people requiring very … Read More