Our human bodies are in a constant state of symbiotic balance between good and bad organisms. We have over 10 trillion organisms that live in our bowel called the microbiome. This is 10 times the number of cells in our … Read More
Contrary to popular belief our metabolism is not as simple as calories in and calories out. Our ability to burn fat depends on our muscle to fat ratio, inflammation and energy hormones. If you are having trouble burning fat easily … Read More
With the fast pace of modern life most of us feel overwhelmed at least some of the time. There seems to be more to do than we have enough time in our day. Certainly none of us feel at our … Read More
Ancient cultures have been fasting for centuries. Science has proven fasting’s benefits for weight loss and blood sugar control greatly assisting type 2 diabetics. So how can fasting benefit our minds? It is fascinating to know that 75% of our … Read More
The more we understand about the body the more scientists understand that many health problems have a foundation in the gut. Inflammation is the main contributing factor in all chronic diseases. This is because 75% of our lymphatic immune system … Read More
Our skin is our largest organ. It protects us from the environment and also helps to detoxify our body. There are many health imbalances that can cause skin conditions such as eczema, psoriasis and acne. All of these conditions have … Read More
Most of us get fatigued at times but for some of us even when we rest our energy levels remain low. This could be due to your mitochondria not working properly. In every one of our cells we have other … Read More
Magnesium deficiency is one of the leading nutritional deficiencies in adults affecting approximately 80% of us. Magnesium deficiency symptoms can affect every organ in our body and the symptoms can vary from digestive disturbances like IBS, to anxiety, fibromyalgia, migraines, … Read More
Could your fluid retention and chronic sinusitis be due to lymphatic congestion? Many of us give little thought to our lymphatic system. It is the network of vessels that drain away left over fluid, proteins, cells and wastes from our … Read More