Our human bodies are in a constant state of symbiotic balance between good and bad organisms. We have over 10 trillion organisms that live in our bowel called the microbiome. This is 10 times the number of cells in our … Read More
Every one of us has been through some form of trauma in our lives. Trauma can be experienced in many different ways and can be mild or severe. It can be obvious as in the death of a loved one, … Read More
With the fast pace of modern life most of us feel overwhelmed at least some of the time. There seems to be more to do than we have enough time in our day. Certainly none of us feel at our … Read More
Ancient cultures have been fasting for centuries. Science has proven fasting’s benefits for weight loss and blood sugar control greatly assisting type 2 diabetics. So how can fasting benefit our minds? It is fascinating to know that 75% of our … Read More
The evidence supporting intermittent fasting continues to grow. Not only has it proven to be a very effective method for weight loss and improving our life span and general health but is now also proving to be a powerful tool … Read More
Get a detox buddy and get better results! Let’s face it the thought of detoxing can be challenging, even if you’ve done it before. For those of you who have done a detox you’ll know the benefits; clearer skin, more … Read More
Why Should We Detox Our Bodies? We all want to be healthy. To feel energized, strong and happy. Unfortunately this is not the case for an increasingly large number of people especially in our Western world where good food is … Read More
How fear can affect your health and what we can do about it We all know stress is bad for us. It can of course have a negative effect on us emotionally especially if the stress continues for a prolonged … Read More
How to Detoxify Effectively with Fermented Foods Dr Elen ApThomas is passionate about treating the underlying causes of illness rather than just the symptoms. Dr ApThomas is a GP with over two decades of experience combining conventional medicine with a … Read More