Our human bodies are in a constant state of symbiotic balance between good and bad organisms. We have over 10 trillion organisms that live in our bowel called the microbiome. This is 10 times the number of cells in our … Read More
With the fast pace of modern life most of us feel overwhelmed at least some of the time. There seems to be more to do than we have enough time in our day. Certainly none of us feel at our … Read More
Ancient cultures have been fasting for centuries. Science has proven fasting’s benefits for weight loss and blood sugar control greatly assisting type 2 diabetics. So how can fasting benefit our minds? It is fascinating to know that 75% of our … Read More
The evidence supporting intermittent fasting continues to grow. Not only has it proven to be a very effective method for weight loss and improving our life span and general health but is now also proving to be a powerful tool … Read More
Get a detox buddy and get better results! Let’s face it the thought of detoxing can be challenging, even if you’ve done it before. For those of you who have done a detox you’ll know the benefits; clearer skin, more … Read More
Why Should We Detox Our Bodies? We all want to be healthy. To feel energized, strong and happy. Unfortunately this is not the case for an increasingly large number of people especially in our Western world where good food is … Read More
The typical Western diet and stressful lifestyle inhibits our body’s innate healing processes from functioning efficiently. The Fermented Food Detox program follows three basic principles to create an environment which nurtures these healing processes. These processes help to detoxify the … Read More
This program dramatically reduces the caloric intake and also triggers the body to quickly release and clear out old metabolic waste products that are lying around in our cells, in lymphatic tissue, and stored as mucus. For people requiring very … Read More
An essential companion to the worlds first 10 day fermented foods detox program! The FFDetox book written by Dr Elen ApThomas provides all the information needed to support you through the challenge to rest, reset and energise your body.