Contrary to popular belief our metabolism is not as simple as calories in and calories out. Our ability to burn fat depends on our muscle to fat ratio, inflammation and energy hormones. If you are having trouble burning fat easily … Read More
Why Should We Detox Our Bodies? We all want to be healthy. To feel energized, strong and happy. Unfortunately this is not the case for an increasingly large number of people especially in our Western world where good food is … Read More
Could your fluid retention and chronic sinusitis be due to lymphatic congestion? Many of us give little thought to our lymphatic system. It is the network of vessels that drain away left over fluid, proteins, cells and wastes from our … Read More
What causes degenerative disease and how to help the body become more efficient? (No matter what state it’s in!) In order to create a program that helps the body to cope with diseases and imbalances it is important to understand … Read More
Maintenance for Life Our bodies have the ability to maintain balance, control inflammation and cleanse our cells daily if we ensure that we are clearing waste products more efficiently than they are produced or enter our body. Most of us … Read More
Our brains are very sensitive and require certain important conditions to function efficiently. When these conditions aren’t met we can suffer from an inability to concentrate, poor memory, low motivation, and a lack of mental energy and clarity resulting in … Read More
