How did food get so confusing? There are so many different diets these days. The alkaline diet, FODMAPs, gluten, dairy and sugar free, low salicylates, low amines and the list goes on. These diets were not needed 100 years ago … Read More
Why is the paleo diet so popular and is it right for me? The paleo diet is a food program that attempts to replicate how we ate in the palaeolithic (caveman) times. The theory is that for 99.5% of … Read More
Molecular Hydrogen – Why We Need It Medical professionals agree that all chronic diseases such as diabetes, heart disease, arthritis and cancer are linked to inflammation and oxidative stress (or rusting). This is because it directly damages our cells stopping … Read More
How to boost your metabolism, burn fat and lose weight more easily Our metabolic rate is the rate at which our cells burn and produce energy. This gives us the energy we need to function both physically and mentally. To … Read More