Our human bodies are in a constant state of symbiotic balance between good and bad organisms. We have over 10 trillion organisms that live in our bowel called the microbiome. This is 10 times the number of cells in our … Read More
Every one of us has been through some form of trauma in our lives. Trauma can be experienced in many different ways and can be mild or severe. It can be obvious as in the death of a loved one, … Read More
Contrary to popular belief our metabolism is not as simple as calories in and calories out. Our ability to burn fat depends on our muscle to fat ratio, inflammation and energy hormones. If you are having trouble burning fat easily … Read More
Happiness, is it emotional or biochemical? Its actually both, and one effects the function of the other. Happiness means different things to different people, for some it is the absence of worry, for others feeling motivated and excited about life. … Read More
With the fast pace of modern life most of us feel overwhelmed at least some of the time. There seems to be more to do than we have enough time in our day. Certainly none of us feel at our … Read More
Ancient cultures have been fasting for centuries. Science has proven fasting’s benefits for weight loss and blood sugar control greatly assisting type 2 diabetics. So how can fasting benefit our minds? It is fascinating to know that 75% of our … Read More
I was recently interviewed by Alexx Stuart on her podcast Low Tox Life to talk about precocious puberty. You can find an overview of the episode HERE or listen to it HERE. Enjoy!
How to beat stress. Stress is inevitable in our fast paced modern world, it creates a survival fight or flight response in our bodies and was only ever meant to be short term. During stressful times our bodies secrete the … Read More
Ingredients OATMEAL BLUEBERRY SAUCE OPTIONAL TOPPINGS 1 1/2 cups oats 1/2 teaspoon ground ginger 1/2 teaspoon fine sea salt 1 teaspoon baking powder 4 cups unsweetened vanilla almond milk 2 cups light unsweetened coconut milk 1 1/2 cups fresh blueberries … Read More