Caravan Conversations – Understanding the Gut/Brain Connection
PODCAST – UNDERSTANDING THE GUT/BRAIN CONNECTION
“At a simple level, I think detoxification is absolutely crucial to survive the modern world”
– Dr Elen ApThomas
For Episode 3, PSE supplements boss Shannon Brenton heads over to the Medical Sanctuary to speak with holistic GP, Dr Elen ApThomas.
This podcast begins with an overview of the role of the General Practitioner in modern times, before launching into the prime discussion of the Gut/Brain axis; The very complexed neuro-hormonal communication system, which is ultimately responsible for keeping your body in a balanced state. Shannon & Elen drill down on how this bio-directional system affects you via its integrated web of neuroendocrine, immunological, microbial and primary digestive and excretory actions.
How stress affects you, the importance of a healthy liver, the role of the gut microbiome, Leakey Gut Syndrome, Irritable Bowel Syndrome (IBS), and much much more are all discussed right here.
“I once asked the question [at uni] ‘rather than giving a drug to block calcium, why don’t we just give magnesium since they oppose each other’? I was thrown to the back of the class continuously!”
– Dr Elen ApThomas
