Detoxing

How did food get so confusing? There are so many different diets these days. The alkaline diet, FODMAPs, gluten, dairy and sugar free, low salicylates, low amines and the list goes on. These diets were not needed 100 years ago … Read More

Why is the paleo diet so popular and is it right for me?   The paleo diet is a food program that attempts to replicate how we ate in the palaeolithic (caveman) times. The theory is that for 99.5% of … Read More

Molecular Hydrogen – Why We Need It Medical professionals agree that all chronic diseases such as diabetes, heart disease, arthritis and cancer are linked to inflammation and oxidative stress (or rusting). This is because it directly damages our cells stopping … Read More

Caravan Conversations – Understanding the Gut/Brain Connection PODCAST – UNDERSTANDING THE GUT/BRAIN CONNECTION “At a simple level, I think detoxification is absolutely crucial to survive the modern world” – Dr Elen ApThomas For Episode 3, PSE supplements boss Shannon Brenton … Read More

Green Renewal Juice Green-Juice Ingredients 1 bunch English spinach 1 handful mint 1 handful parsley 1 tablespoon lemon juice 1 Lebanese (short) cucumber, cut in half length ways A few lettuce leaves 4 celery stalks 2–3 cm (3/4–11/4 inch) knob … Read More

How to boost your metabolism, burn fat and lose weight more easily Our metabolic rate is the rate at which our cells burn and produce energy. This gives us the energy we need to function both physically and mentally. To … Read More

Do We Really Need To Detox? All ancient cultures fast for at least 1 week each year on simply water, or liquids. With my medical training this started me thinking about whether we as more modern cultures could learn a … Read More

Gut feelings in Irritable Bowel Syndrome Now that science has proven how important our gut brain connection is, let’s talk about irritable bowel syndrome (IBS). This common condition affects 1 in 5 Australians and can cause very distressing symptoms such … Read More