Gut Health

How did food get so confusing? There are so many different diets these days. The alkaline diet, FODMAPs, gluten, dairy and sugar free, low salicylates, low amines and the list goes on. These diets were not needed 100 years ago … Read More

Why is the paleo diet so popular and is it right for me?   The paleo diet is a food program that attempts to replicate how we ate in the palaeolithic (caveman) times. The theory is that for 99.5% of … Read More

How to boost your metabolism and improve your energy while pregnant and immediately after having your baby. While pregnant and especially if also choosing to breast feed a baby the demands on a women’s body are enormous. One of the … Read More

Molecular Hydrogen – Why We Need It Medical professionals agree that all chronic diseases such as diabetes, heart disease, arthritis and cancer are linked to inflammation and oxidative stress (or rusting). This is because it directly damages our cells stopping … Read More

Caravan Conversations – Understanding the Gut/Brain Connection PODCAST – UNDERSTANDING THE GUT/BRAIN CONNECTION “At a simple level, I think detoxification is absolutely crucial to survive the modern world” – Dr Elen ApThomas For Episode 3, PSE supplements boss Shannon Brenton … Read More

Boosting your Families Immunity As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping … Read More