FFDetox – The Book
An essential companion to the worlds first 10 day fermented foods detox program! The FFDetox book written by Dr Elen ApThomas provides all the information needed to support you through the challenge to rest, reset and energise your body.
Mandarin & Coconut Chia Pudding
Mandarin & Coconut Chia Pudding Ingredients: Chia Pudding: ½ cup black & white chia seeds ½ cup coconut yoghurt or Greek natural yoghurt 1 cup coconut milk 1 cup almond milk 1/2 vanilla bean, seeds scraped 1 tablespoon of honey, … Read More
How to Detoxify Effectively with Fermented Foods
How to Detoxify Effectively with Fermented Foods Dr Elen ApThomas is passionate about treating the underlying causes of illness rather than just the symptoms. Dr ApThomas is a GP with over two decades of experience combining conventional medicine with a … Read More
The Worlds first 10 Day fermented foods detox program!
The Worlds first 10 Day fermented foods detox program! Dr Elen’s Fermented Foods Detox (FFDetox) combines the very best certified organic natural products with the culmination of years of medical, clinical experience. FFDetox is not a fad diet, it has … Read More
Vegetable Lasagna
Ingredients 750 g (1 lb 10 oz) eggplant , cut into 1 cm (⅜ inch) thick slices 125 ml (4 fl oz/½ cup) extra virgin olive oil 500 g (1 lb 2 oz) pumpkin , peeled (peeled weight 415 g/14¾ … Read More
Hormonal Problems commence in the Gut
The more we understand about the body the more scientists understand that many health problems have a foundation in the gut. Inflammation is the main contributing factor in all chronic diseases. This is because 75% of our lymphatic immune system … Read More
How to get clear skin.
Our skin is our largest organ. It protects us from the environment and also helps to detoxify our body. There are many health imbalances that can cause skin conditions such as eczema, psoriasis and acne. All of these conditions have … Read More
Exhausted? It could be your mitochondria.
Most of us get fatigued at times but for some of us even when we rest our energy levels remain low. This could be due to your mitochondria not working properly. In every one of our cells we have other … Read More
Could you be magnesium deficient?
Magnesium deficiency is one of the leading nutritional deficiencies in adults affecting approximately 80% of us. Magnesium deficiency symptoms can affect every organ in our body and the symptoms can vary from digestive disturbances like IBS, to anxiety, fibromyalgia, migraines, … Read More