How to improve our skin health.   Our skin is the largest organ of the body and protects us from the outside world. In order to do this it is in constant communication with our nervous, intestinal and immune systems. … Read More

Ingredients Gluten Free Banana Pancakes 3 small eggs, lightly whisked 2 small ripe bananas Coconut oil Method Mash the bananas with a fork. Add the whisked eggs and mix well until smooth. Heat a frying pan over a medium heat and … Read More

Ingredients Filling: 4 eggplants 2 zucchinis, diced 450g tin organic diced tomatoes 1 red capsicum, sliced 1 onion, chopped 2 garlic cloves, crushed 1 tblsp olive oil Basil Sauce: 35g gluten free plain flour 40g butter 570ml milk 5 tblsp … Read More

How did food get so confusing? There are so many different diets these days. The alkaline diet, FODMAPs, gluten, dairy and sugar free, low salicylates, low amines and the list goes on. These diets were not needed 100 years ago … Read More

Why is the paleo diet so popular and is it right for me?   The paleo diet is a food program that attempts to replicate how we ate in the palaeolithic (caveman) times. The theory is that for 99.5% of … Read More

The many benefits of Molecular Hydrogen have been investigated for decades with a number of significant health outcomes being well recognised and confirmed. Molecular Hydrogen has long been used clinically for its ability to: Act as a powerful selective antioxidant, … Read More

Rosemary and Sesame Paleo Crackers Ingredients 1 cup almond flour ½ cup toasted sesame seeds 3 tblsp tapioca flour ¼ cup coconut flour 2 tsp Herbamare Original Seasoning (Herb seasoning salt) ½ teaspoon cracked pepper 3 small eggs 3 tblsp … Read More