The weather is cooling down and the risks increase for getting a cold or more seriously the flu. This not only makes us feel terrible and can have serious health outcomes especially in the very young and the very … Read More

Vegan Chocolate Peanut Butter Cheesecake Base 1 cup almonds ½ cup coconut ½ cup sunflower seeds 1 ⅓ cup raisins ¼ cup cacao powder 2 -3 teaspoons water Grind the almonds, coconut, and sunflower seeds to flour in a food … Read More

Paleo Pumpkin Dinner Rolls 2 cups tapioca flour 1/2 cup Coconut flour 1 tsp Himalayan sea salt pinch Nutmeg 1/4 cup warm water 1/2 cup Pureed pumpkin 1/2 cup olive oil 2 Eggs beaten Makes about 12 rolls Method Preheat … Read More

Gluten Free Mushroom & Prosciutto Pasta 250 grams Gluten free pasta of choice 30 grams butter 1 brown onion, finely chopped 3 cloves garlic, crushed 100 grams gluten free cooked prosciutto, thinly sliced 250 – 300 mls thickened cream 200 … Read More