• Dr Elen
    “At a simple level, I think detoxification is
    absolutely crucial to survive the modern world”
    – Dr Elen ApThomas
    Brand New - Weekly Happiness Series
Could your fluid retention and chronic sinusitis be due to lymphatic congestion?
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Could your fluid retention and chronic sinusitis be due to lymphatic congestion? Many of us give little thought to our lymphatic system. It is the network of vessels that drain away left over fluid, proteins, cells and wastes from our … Read More

Cacao and Raspberry Quinoa Slice
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CACAO AND RASPBERRY QUINOA SLICE 225g quinoa flakes 70g buckwheat flour 45g almond meal 50g raw cacao nibs 1 tablespoon black chia seeds 185g rice malt syrup 80ml coconut oil, melted 100g apple sauce 2 eggs, lightly whisked 1 teaspoon … Read More

Placing Mother’s First!
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Placing Mother’s First, not only on Mother’s Day but Everyday! Ancient Chinese wisdom recognises that Mothers are the root of the family tree. Her energy is the stabilising force that keeps the family emotionally secure and whether or not family … Read More

What causes degenerative disease and how to help the body become more efficient? (No matter what state it’s in!)
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What causes degenerative disease and how to help the body become more efficient? (No matter what state it’s in!) In order to create a program that helps the body to cope with diseases and imbalances it is important to understand … Read More

Why would a “conventional” doctor create a detox program?
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Put simply Quick Results! My whole motivation for studying medicine was quite simply the desire to learn how to prevent and treat disease. I quickly realised that our conventional medical training doesn’t have all the answers. It teaches us well … Read More

Maintenance for Life
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Maintenance for Life Our bodies have the ability to maintain balance, control inflammation and cleanse our cells daily if we ensure that we are clearing waste products more efficiently than they are produced or enter our body. Most of us … Read More

Creamy Sweet Potato Salad with Feta and Beetroot
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CREAMY SWEET POTATO SALAD WITH FETA AND BEETROOT INGREDIENTS 1kg Sweet Potatoes, washed & cubed 1 Cup organic Mayonnaise 2 Whole beetroots 3 Tablespoons Dijon Mustard 1 Pack Feta, crumbled ½ Red Onion, diced ¼ Cup shallots or Garlic Chives … Read More

How to improve brain fog
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Our brains are very sensitive and require certain important conditions to function efficiently. When these conditions aren’t met we can suffer from an inability to concentrate, poor memory, low motivation, and a lack of mental energy and clarity resulting in … Read More

Easter Baked Avocado Eggs
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Easter Baked Avocado Eggs Ingredients 2 avocados, halved and pitted (for the egg base) 2 small eggs 10 cherry tomatoes, quartered 1 Tablespoon coriandar, coarsely chopped 1 shallot, white part only 1 Teaspoon fresh lime juice Avocado coarsely chopped (for … Read More

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