How to boost your metabolism and improve your energy while pregnant and immediately after having your baby. While pregnant and especially if also choosing to breast feed a baby the demands on a women’s body are enormous. One of the … Read More

Molecular Hydrogen – Why We Need It Medical professionals agree that all chronic diseases such as diabetes, heart disease, arthritis and cancer are linked to inflammation and oxidative stress (or rusting). This is because it directly damages our cells stopping … Read More

Caravan Conversations – Understanding the Gut/Brain Connection PODCAST – UNDERSTANDING THE GUT/BRAIN CONNECTION “At a simple level, I think detoxification is absolutely crucial to survive the modern world” – Dr Elen ApThomas For Episode 3, PSE supplements boss Shannon Brenton … Read More

Boosting your Families Immunity As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping … Read More

Things about vaginal thrush you may not know Vaginal yeast infections are very common. One in four women are diagnosed with a yeast infection at some point in their life but according to a recent survey 53% of women don’t … Read More

Green Renewal Juice Green-Juice Ingredients 1 bunch English spinach 1 handful mint 1 handful parsley 1 tablespoon lemon juice 1 Lebanese (short) cucumber, cut in half length ways A few lettuce leaves 4 celery stalks 2–3 cm (3/4–11/4 inch) knob … Read More

Dr Elen will be at Mrs Flannerys Benowa on the 4th February from 10am for Super Saturday!Come and say hello and learn more about your health. Learn how to rest, reset and energise your body with the worlds first 10 … Read More

How to boost your metabolism, burn fat and lose weight more easily Our metabolic rate is the rate at which our cells burn and produce energy. This gives us the energy we need to function both physically and mentally. To … Read More

Demystifying Fat, Why Eating it Helps Us Lose Weight In our Western world of plenty, food has become a surprisingly confusing topic for many. Are we meant to eat low carb? high fibre?, low fat?, gluten free? The rules go … Read More